Wendy’s Grilled Chicken Wrap Price, Nutrition, Allergen

Price $11.19
Cal: 420

The Wendy’s Grilled Chicken Wrap is a popular menu item known for its balance of flavor and nutrition. Priced affordably, this wrap offers a convenient option for those seeking a lighter, yet satisfying meal on the go.

The wrap includes grilled chicken breast, shredded lettuce, cheddar cheese, and ranch dressing, all neatly wrapped in a soft flour tortilla. Nutritionally, it is a healthier choice compared to many fast-food alternatives, with a moderate calorie count and a good source of protein.

However, those with specific dietary concerns should be aware of potential allergens, as the wrap contains dairy and gluten, making it unsuitable for individuals with lactose intolerance or gluten sensitivity.

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Nutrition Information

Nutrient	Amount
Calories	420
Total Fat	16g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	70mg
Sodium	1170mg
Total Carbohydrate	42g
Dietary Fiber	2g
Total Sugars	2g
Protein	27g
Calcium	10% DV
Iron	20% DV
Potassium	10% DV

Allergens

The Wendy’s Grilled Chicken Wrap contains the following allergens:

• Egg
• Milk
• Wheat

Ingredients In Wendy’s Grilled Chicken Wrap

Grilled Chicken:

• Boneless Skinless Chicken Breast Meat with Rib Meat, Water.
• Contains 2% or less of the following:
  • Salt
  • Modified Food Starch
  • Dextrose
  • Sodium Phosphates
  • Natural Flavors
  • Maltodextrin
  • Spices (including Garlic Powder, Onion Powder, Paprika)
  • Gum Arabic
  • Yeast Extract
  • Sodium Citrate
  • Sugar
  • Grill Flavor (from Sunflower Oil)
  • Extractives of Turmeric
  • Corn Maltodextrin
  • Canola Oil

Tortilla:

• Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
• Water
• Blend of Vegetable Oil Shortening (Soybean Oil, Hydrogenated Cottonseed Oil)
• Glycerine
• Potato Starch
• Contains 2% or less of the following:
  • Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
  • Salt
  • Mono and Diglycerides
  • Sugar
  • Calcium Propionate (Preservative)
  • Fumaric Acid
  • L-Cysteine
• Contains: Wheat

Lettuce:

• Lettuce

Ranch Sauce:

• Soybean Oil
• Buttermilk
• Water
• Distilled Vinegar
• Egg Yolk
• Sugar
• Salt
• Dehydrated Garlic
• Modified Cornstarch
• Xanthan Gum
• Dehydrated Onion
• Spice
• Yeast Extract
• Monosodium Glutamate
• Natural Flavor
• Potassium Sorbate and Sodium Benzoate (Preservatives)
• Calcium Disodium EDTA (Added to Protect Flavor)
• Contains: Egg, Milk

Shredded Cheddar Cheese:

• Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color)
• Potato Starch (Added to Prevent Caking)
• Natamycin (A Natural Mold Inhibitor

FAQS

1. What is the calorie count of Wendy’s Grilled Chicken Wrap?

• The Grilled Chicken Wrap contains 420 calories.

2. Is Wendy’s Grilled Chicken Wrap a healthy option?

• The Grilled Chicken Wrap is a relatively healthier fast-food option, offering 27g of protein and moderate calorie content. However, it does contain 16g of fat and 1170mg of sodium, so it’s important to consider these factors based on your dietary needs.

3. Does Wendy’s Grilled Chicken Wrap contain any allergens?

• Yes, the Grilled Chicken Wrap contains egg, milk, and wheat, which may not be suitable for individuals with allergies to these ingredients.

4. What are the main ingredients in Wendy’s Grilled Chicken Wrap?

• The wrap includes grilled chicken breast, shredded lettuce, cheddar cheese, ranch dressing, and is wrapped in a soft flour tortilla.

5. Can I customize my Grilled Chicken Wrap at Wendy’s?

• Yes, you can customize your wrap by requesting to remove certain ingredients or by adding others, depending on your preferences.

6. Is the Grilled Chicken Wrap gluten-free?

• No, the Grilled Chicken Wrap contains wheat in the tortilla, making it unsuitable for a gluten-free diet.

7. What is the price of Wendy’s Grilled Chicken Wrap?

• The price of the Grilled Chicken Wrap can vary by location, but it is generally priced affordably compared to other menu items.

8. How much protein is in Wendy’s Grilled Chicken Wrap?

• The Grilled Chicken Wrap contains 27g of protein.