Wendy’s Apple Pecan Salad Price, Nutrition & Allergen
Price: $9.89
Cal: 540
Looking for a delicious and nutritious salad option at Wendy’s? The Apple Pecan Salad might just be what you’re craving. This salad is a delightful mix of fresh greens, juicy apples, crunchy pecans, and grilled chicken, all topped with a tangy pomegranate vinaigrette.
It’s a perfect balance of sweet and savory, making it a popular choice for those looking for a lighter meal. Whether you’re curious about the price, nutritional information, or potential allergens, we’ve got all the details you need right here.
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Nutrition Information
| Nutrient | Amount Per Serving (Minimum) | Amount Per Serving (Maximum) |
|---|---|---|
| Calories | 90 | 440 |
| Total Fat | 3g | 24g |
| Saturated Fat | 0g | 10g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 100mg |
| Sodium | 190mg | 1160mg |
| Total Carbohydrate | 16g | 28g |
| Dietary Fiber | 0g | 5g |
| Total Sugars | 15g | 19g |
| Protein | 0g | 31g |
| Calcium | 0% DV | 25% DV |
| Iron | 0% DV | 15% DV |
| Potassium | 2% DV | – |
Allergens
For Wendy’s Apple Pecan Salad, the allergens present in the entrée include:
- Milk
- Soy
- Tree Nuts (Pecans)
Ingredients In Apple Pecan Salad
1. Salad Blend:
- Romaine Lettuce and Spring Mix: The base of the salad is a blend of fresh romaine lettuce and spring mix, providing a crisp and leafy texture.
- Apple Bites: These are fresh apple slices treated with calcium ascorbate to maintain their freshness and color, ensuring they stay crisp and appetizing.
- Dried Cranberries: Sweetened with sugar and coated with sunflower oil, these add a touch of tartness and sweetness to the salad.
2. Grilled Chicken:
- The chicken used in the salad is boneless, skinless chicken breast with rib meat. It’s seasoned with a variety of ingredients including salt, spices, garlic powder, and onion powder.
- To maintain juiciness and enhance flavor, it also contains ingredients like sodium phosphates, modified food starch, and natural flavors.
- The chicken is grilled with a blend of spices and grill flavor derived from sunflower oil, making it a savory addition to the salad.
3. Pomegranate Vinaigrette Dressing:
- This dressing is a sweet and tangy blend of water, sugar, pomegranate juice concentrate, and soybean oil, balanced with different vinegars (distilled, white wine, and balsamic) for acidity.
- It also includes orange juice concentrate and orange peel for a citrusy flavor, along with shallots and spices. Xanthan gum is used to thicken the dressing, and calcium disodium EDTA is added to preserve the flavor.
4. Blue Cheese Crumbles:
- The salad is topped with crumbles of blue cheese, made from pasteurized milk, salt, and cheese cultures. The blue cheese adds a rich and tangy flavor to the salad.
- Powdered cellulose is added to prevent caking, and natamycin is used as a natural mold inhibitor. This ingredient contains milk, making it important for those with dairy allergies to note.
5. Roasted Pecans:
- The pecans are roasted and coated with a mix of sugar, honey, and spices, giving them a sweet and slightly spicy flavor.
- They also contain anti-caking agents like calcium stearate and soy lecithin, as well as a small amount of lactose from milk. The inclusion of pecans means this salad contains tree nuts, making it unsuitable for those with nut allergies.
FAQS
1. What is in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad includes a blend of fresh greens, sliced apples, roasted pecans, crumbled blue cheese, dried cranberries, and grilled chicken, all served with a pomegranate vinaigrette dressing.
2. How much does Wendy’s Apple Pecan Salad cost?
Prices may vary by location, but typically, Wendy’s Apple Pecan Salad costs around $6.99 to $7.99.
3. Is Wendy’s Apple Pecan Salad healthy?
The Apple Pecan Salad is a nutritious option, offering a good balance of protein, healthy fats, and fiber. However, the total calorie count may vary depending on the dressing and portion size.
4. Does Wendy’s Apple Pecan Salad contain any allergens?
Yes, the salad contains common allergens such as nuts (pecans), dairy (blue cheese), and possibly soy in the dressing. Always check with your local Wendy’s for allergen information specific to your location.
5. Can I customize my Apple Pecan Salad at Wendy’s?
Yes, you can customize your salad by asking for specific ingredients to be removed or substituted, such as removing the cheese or dressing.
6. Is the Apple Pecan Salad available year-round?
Yes, Wendy’s Apple Pecan Salad is a regular menu item and is typically available throughout the year.
7. How many calories are in Wendy’s Apple Pecan Salad?
The calorie count for Wendy’s Apple Pecan Salad can range from 400 to 600 calories, depending on the dressing and portion size.
