Wendy’s Cobb Salad Price, Nutrition & Allergen
Price: $9.89
Cal: 670
The Wendy’s Cobb Salad is a popular menu item known for its fresh ingredients and satisfying taste. It features a blend of crispy lettuce, grilled chicken, Applewood smoked bacon, shredded cheddar cheese, diced tomatoes, and a hard-boiled egg, all topped with a creamy dressing.
This salad offers a great balance of flavors and textures, making it a go-to choice for those seeking a healthier meal option without sacrificing taste. In addition to its bold flavors, the Cobb Salad at Wendy’s is reasonably priced, making it accessible for customers.
It also provides important nutritional information, such as calorie count and macronutrient breakdown, and details on common allergens to help individuals make informed dietary choices.
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Nutrition Information
| Nutrient | Without Dressing (Per Serving) | With Dressing (Per Serving) |
|---|---|---|
| Calories | 250 | 420 |
| Total Fat | 26g | 23g |
| Saturated Fat | 4.5g | 8g |
| Trans Fat | 0g | 0g |
| Cholesterol | 20mg | 250mg |
| Sodium | 310mg | 960mg |
| Total Carbohydrate | 2g | 16g |
| Dietary Fiber | 0g | 3g |
| Total Sugars | 1g | 4g |
| Protein | 1g | 36g |
| Calcium | 2% DV | 20% DV |
| Iron | 0% DV | 20% DV |
| Potassium | 0% DV | Not provided |
Allergens
The Wendy’s Cobb Salad contains the following allergens:
Entree:
- Egg
- Milk
- Wheat
Dressing:
- Egg
- Milk
Ingredients In Wendy’s Cobb Salad
Wendy’s Cobb Salad is a delicious and filling option, packed with a variety of fresh ingredients that make it both nutritious and flavorful. Here’s a detailed breakdown of the ingredients:
- Romaine Lettuce: The base of the salad, this fresh and crisp leafy green provides a light and refreshing crunch. It’s rich in vitamins like A, C, and K.
- Grilled Chicken: Tender, juicy grilled chicken breast adds a substantial source of protein to the salad, making it a satisfying meal. The chicken is seasoned and cooked to perfection, giving it a savory flavor.
- Hard-Boiled Eggs: A traditional element of a Cobb salad, the hard-boiled eggs contribute extra protein and a creamy texture that complements the crisp lettuce.
- Diced Tomatoes: Freshly diced, juicy tomatoes add a pop of color and a burst of natural sweetness, balancing out the savory ingredients.
- Shredded Cheddar Cheese: This adds a rich, tangy flavor and extra creaminess to the salad. It also enhances the texture and makes each bite more satisfying.
- Crispy Bacon: Crumbled, crispy bacon provides a salty and crunchy element, adding depth to the salad’s flavor profile. It’s a classic Cobb salad ingredient that pairs well with the other components.
- Avocado Ranch Dressing: This creamy dressing combines the flavors of tangy ranch with the smooth richness of avocado. It ties all the ingredients together, adding a layer of indulgence to the salad.
FAQS
1. What ingredients are in Wendy’s Cobb Salad?
Wendy’s Cobb Salad includes grilled chicken, Applewood smoked bacon, hard-boiled eggs, shredded cheddar cheese, diced tomatoes, crispy onions, and a mix of romaine lettuce and spring greens. It’s typically served with ranch dressing.
2. Is Wendy’s Cobb Salad healthy?
Wendy’s Cobb Salad is a balanced meal option with protein, healthy fats, and vegetables. Without dressing, it contains around 250 calories, making it a lighter choice. However, adding dressing increases the calorie count to around 420.
3. What allergens are present in Wendy’s Cobb Salad?
Wendy’s Cobb Salad contains egg, milk, and wheat allergens. These are found in the salad itself (egg, cheese, crispy onions) and the dressing (egg, milk).
4. Can I customize the Cobb Salad at Wendy’s?
Yes, you can customize your salad by asking to remove certain ingredients like bacon, eggs, or dressing to accommodate dietary preferences or restrictions.
5. Is Wendy’s Cobb Salad gluten-free?
No, Wendy’s Cobb Salad is not gluten-free due to the crispy onions, which contain wheat. However, you can request to remove the crispy onions to make it closer to gluten-free.
6. How much does Wendy’s Cobb Salad cost?
The price of Wendy’s Cobb Salad may vary by location, but it typically ranges between $6.99 and $8.99.
7. Does Wendy’s Cobb Salad contain any added sugars?
The Cobb Salad contains minimal sugars, primarily from ingredients like tomatoes and dressing. Without dressing, it has about 1g of sugar; with dressing, it increases to about 4g.
