Wendy’s Parmesan Caesar Salad Price, Nutrition, Allergen

Price: $9.89 
Cal: 530

If you’re craving a light yet satisfying option, Wendy’s Parmesan Caesar Salad is a delectable choice. Perfectly balanced with crisp Romaine lettuce, savory Parmesan cheese, and crunchy croutons, this salad delivers classic Caesar flavors with a refreshing twist.

Whether you’re looking for a quick lunch or a complement to your meal, it’s important to know what’s inside.

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Nutrition Information

Nutrient	Per Salad	Per Serving
Calories	240	290
Total Fat	25g	12g
Saturated Fat	4.5g	6g
Trans Fat	0g	0g
Cholesterol	35mg	85mg
Sodium	450mg	890mg
Total Carbohydrate	2g	13g
Dietary Fiber	0g	4g
Total Sugars	1g	3g
Protein	2g	31g
Calcium	4% DV	25% DV
Iron	2% DV	15% DV
Potassium	0% DV	–

Allergens

• Entree:
  • Milk
  • Wheat
• Dressing:
  • Egg
  • Fish
  • Milk

Ingredients In Parmesan Caesar Salad

1. Salad Blend:

• Romaine Lettuce: Crisp and fresh leafy greens that form the base of the salad.
• Italian Cheese Blend: Includes Parmesan, Asiago, and Romano cheeses.
  • Parmesan Cheese: Made from pasteurized milk, cheese cultures, salt, and enzymes. Powdered cellulose is added to prevent caking.
  • Asiago and Romano Cheeses: Similar in ingredients to Parmesan, providing a rich, tangy flavor.
  • Contains: Milk

2. Grilled Chicken:

• Boneless Skinless Chicken Breast Meat with Rib Meat: The primary protein source, seasoned and grilled.
• Water: Used in the processing of the chicken.
• Seasoning (Contains 2% or Less of): Includes salt, modified food starch, dextrose, sodium phosphates, natural flavors, maltodextrin, spices (such as garlic powder, onion powder, paprika), gum Arabic, yeast extract, sodium citrate, sugar, and grill flavor (from sunflower oil).
  • Additional Ingredients: Extractives of turmeric, corn maltodextrin, canola oil.

3. Caesar Dressing:

• Soybean Oil: A base for the dressing.
• Water: Added to achieve the desired consistency.
• Distilled Vinegar: Adds acidity and tanginess.
• Parmesan Cheese: Contains part-skim milk, cheese culture, salt, and enzymes.
• Egg Yolk: Provides creaminess and richness.
• Seasonings (Contains 2% or Less of): Salt, sugar, dehydrated garlic, granular Parmesan cheese, dehydrated onion, xanthan gum (a thickener), anchovies, disodium inosinate, disodium guanylate (flavor enhancers), natural flavor, lemon juice concentrate, dehydrated red bell pepper, fruit and vegetable juice for color, citric acid, lactic acid, calcium disodium EDTA (to protect flavor).
  • Contains: Anchovies, egg, milk

4. Seasoned Crouton & Parmesan Crisp Crumble:

• Croutons: Made from enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, sunflower oil, yeast, salt, and wheat gluten.
  • Preserved with: Canola and/or sunflower oil, rosemary extract, and ascorbic acid.
• Parmesan Cheese: Similar to the cheese blend used in the salad.
• Seasoning: Includes salt, sugar, dehydrated garlic, Parmesan cheese, dehydrated onion, dehydrated parsley, citric acid, lemon powder, malic acid, natural flavors, and turmeric (for color).
  • Contains: Wheat, milk

FAQS

1. What ingredients are in the Parmesan Caesar Salad?

The Parmesan Caesar Salad includes a blend of Romaine lettuce, Italian cheese (Parmesan, Asiago, and Romano), grilled chicken, seasoned croutons, and Parmesan crisp crumbles. The Caesar dressing is made with soybean oil, Parmesan cheese, egg yolk, and various seasonings.

2. What are the nutritional facts for the Parmesan Caesar Salad?

The salad has approximately 240 calories, 25 grams of total fat, 2 grams of carbohydrates, and 2 grams of protein. Nutritional values can vary based on serving size and customization.

3. Are there any allergens in the Parmesan Caesar Salad?

Yes, the salad contains allergens including milk, wheat, egg, and fish (from the dressing and croutons).

4. Can I customize the salad to remove certain ingredients?

Yes, you can customize your salad by removing or substituting ingredients. For example, you can request to have the grilled chicken or dressing removed if you have specific dietary needs.

5. Is the Parmesan Caesar Salad suitable for a gluten-free diet?

No, the salad contains wheat in the croutons, so it is not suitable for a gluten-free diet.

6. How should I store the Parmesan Caesar Salad if I’m not eating it immediately?

If you’re not eating the salad right away, store it in the refrigerator in an airtight container. For best results, keep the dressing separate until you’re ready to eat.

7. How long does the Parmesan Caesar Salad last?

The salad is best enjoyed fresh. If stored properly in the refrigerator, it should be eaten within 1-2 days to ensure the best quality and freshness.

8. Can I find the Parmesan Caesar Salad at all Wendy’s locations?

Availability may vary by location. It’s best to check with your local Wendy’s to confirm if they offer the Parmesan Caesar Salad.