Wendy’s Taco Salad Price, Nutrition & Allergen
Price: $9.89
Cal: 690
If you’re craving a delicious blend of flavors in a fresh and hearty meal, Wendy’s Taco Salad might be just what you’re looking for. It’s a mix of crispy lettuce, hearty chili, shredded cheddar cheese, diced tomatoes, and crunchy tortilla chips, all topped off with sour cream and salsa.
Whether you’re grabbing a quick lunch or a light dinner, this salad has got you covered. In this post, we’ll dive into everything you need to know about Wendy’s Taco Salad, including the price, nutritional facts, and allergen information.
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Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 34g |
| Saturated Fat | 13g |
| Trans Fat | 1g |
| Cholesterol | 60mg |
| Sodium | 1870mg |
| Total Carbohydrate | 68g |
| Dietary Fiber | 12g |
| Total Sugars | 16g |
| Protein | 30g |
| Calcium | 35% DV |
| Iron | 30% DV |
| Potassium | 30% DV |
Allergens
- Milk
- Soy
Ingredients In Taco Salad
Chili:
- Chili Base: This is the foundation of the chili, made from a mixture of ingredients including water, tomato paste, and tomatoes. The tomatoes are preserved in tomato juice and calcium chloride. The base also includes sugar, modified corn starch for thickening, salt, and chili pepper for flavor. The spices and flavor enhancers, such as dextrose, yeast extract, and garlic powder, add depth to the taste. Citric acid is used to preserve freshness, while disodium inosinate and disodium guanylate enhance the savory flavor. Onion powder and xanthan gum (a thickening agent) complete the base.
- Vegetables: The chili contains onions, celery, and green peppers, adding a mix of flavors and textures.
- Ground Beef: The beef is seasoned with salt and adds heartiness to the chili.
- Chili Beans: The chili features a combination of prepared pinto beans and red kidney beans for added protein and fiber.
- Soy Lecithin: This ingredient is used as an emulsifier to help blend the ingredients together.
- Allergens: This component of the salad contains milk and soy.
Salad Blend:
- Romaine Lettuce and Tomatoes: These fresh ingredients form the base of the salad, offering a crisp texture.
- Shredded Cheddar Cheese: The cheese adds richness to the salad. It’s made from pasteurized milk, cheese culture, salt, and enzymes, with annatto color for a natural hue. Potato starch is added to prevent the cheese from clumping, and natamycin is included as a natural mold inhibitor.
- Allergens: The cheese contains milk.
Signature Salsa:
- Tomato Blend: The salsa features a blend of roasted tomato puree and tomatoes, preserved with citric acid and calcium chloride.
- Additional Ingredients: Water, onion, and distilled vinegar give the salsa its base. It’s sweetened with sugar and seasoned with salt, jalapeno pepper, roasted garlic, cilantro, and lime juice concentrate. Ancho chili pepper and spices enhance the flavor, and natural flavors, along with citric acid, help preserve it. Some ingredients like garlic and ancho chili pepper are dehydrated.
Light Sour Cream:
- Ingredients: This is made from cultured milk and cream, with corn starch added for thickness. Xanthan gum stabilizes the texture, while potassium sorbate is used as a preservative. Vitamin A palmitate is added for fortification.
- Allergens: The sour cream contains milk.
Taco Chips:
- Ingredients: These crunchy chips are made from corn and are cooked in vegetable oil, which could be a blend of canola, corn, cottonseed, safflower, soybean, or sunflower oil. Salt is added for flavor.
FAQS
1. What is included in Wendy’s Taco Salad?
Wendy’s Taco Salad features a blend of romaine lettuce, tomatoes, shredded cheddar cheese, chili, tortilla chips, light sour cream, and signature salsa.
2. How many calories are in Wendy’s Taco Salad?
The Taco Salad contains 690 calories.
4. What allergens are present in Wendy’s Taco Salad?
The Taco Salad contains milk and soy. If you have allergies, please check with Wendy’s for the most current allergen information.
5. What are the main ingredients in the chili used in the Taco Salad?
The chili includes a base of tomato paste, tomatoes, onions, celery, green peppers, ground beef, chili beans (pinto and red kidney beans), and soy lecithin.
6. What is in the shredded cheddar cheese?
The shredded cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto color. Potato starch is added to prevent clumping, and natamycin is used as a mold inhibitor.
7. Does the Taco Salad come with a dressing?
Yes, the Taco Salad is topped with light sour cream and signature salsa.
